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Sandra Ann Miller's avatar

This is another coinky-dink topic, Maddie. Two of my coworkers have purchased cold plunge tubs. One regularly freezes all day. LOL. I think it's good to go beyond our comfort zones, and experience those growing pains. Typically, there's a sense of joy beneath them because we are doing what we really want or need. I don't know about getting used to continued discomfort, because it's telling us something is wrong. High heels, for example (breeders of bunions). Bad jobs or an unhealthy relationship. So, YES, absolutely we need to stretch ourselves. Just like a forward fold, we'll feel the ache and relief. Or, like a cold plunge, our breath will catch with shock and excitement. If it doesn't feel good underneath, listen. I had to do that with my attempt at running. It felt really good. My second effort was even better. I ran longer, wanted to run more, and was proud at how quickly I was adapting. Then I took the stairs down to the parking lot and felt both my knees crunch with each step. Then I saw one of my Instagram faves, a physical therapist who's now a marathoner, showing herself putting arthritis cream on her knees and pounding her thighs with a massage gun. That almost had a flashing sign of NOPE over it for me. So, I'll stick with my fast-paced urban hikes that don't hurt. I heard my body. Yes, I could've pushed, but I want to still be walking fast in my 70s and beyond. I have to realize I'm not a runner...no matter how much I'd love to be. There's a discomfort for me I don't want to adapt to. But I remain an admirer of those who have and do. xo

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Lonely Robot Theme's avatar

Hell yes!!! This is so so great, of course we all want more writing from you. Lots more awesomeness please 💕💗💖

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